Personal Fitness Coach :
Want to tone & sculpt your body? See a physical transformation? Loose fat? Get Fit?
Increase your muscular mass? Improve flexibilty? Boost your energy level? Feel relax & less stressed?
Make the change you want to see in your life! My purpose is to motivate you to achieve your goals and help you to feel good in your body and mind by developing new healthy habits: excercices, nutrition guidelines, own motivation tips… Take care of yourself, you deserve it!
We can train in a parc, at the gym, at home…
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Methods I am mainly using:
Full body workout: muscular and cardiovascular
Improve strength, endurance, flexibility, speed & agility
Lead to better joint mobility and stability
Variated exercices including: Bodyweight training, kettle bells, medicine balls, balance disks, balance balls…
Decreases the potential for an injury: achieve your goals safely!
Suspension Training – TRX:
Develops strength, balance, flexibility and core stability simultaneouslyBorn out the Navy seals – used by Elite athletes
HIIT: High Intensity Interval Training:
Alternating short periods of intense exercise with less-intense recovery periods
Speed up fat burning
Fast effective way to work out
SMR: Self Myofascial Release:
Trigger Point therapy with foam roller
Posture & muscular imbalance’s correction
Improve mobility, flexibility & circulation
Decrease muscle soreness & joint’s stress
Personal Trainer – NASM – National Academy of Sports Medecine
Suspension Training – TRX: NASM – Physical Coaching
Physical trainer – Physical Coaching
Small Group Training – Factor F – Radical
Zumba – Bodysculpt – Abs & Glutes – Stretching Instructor: Work hard, have fun & feel good!
Jim’s Fitness – Medical Fitness – European Commission & Parliament – Aspria – Stadium – Winner’s – World Class – HealthCity – ING – Total – Golden Club – Art & Sens